Here’s how we do it. You take this tennis ball, you put it under your chin, you bring your head all the way back, and then you lift it, holding the tennis ball underneath the chin, back down and lift. And lift back down and lift back down and lift back down and lift.
In this drill, swimmers will hold a tennis ball under their chin as they swim down the pool breaststroke, working on keeping the tennis ball in place in order to set proper head position.
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Squeeze the tennis ball with your chin If you have a tennis ball with you, place it against your throat and squeeze it tightly with your chin for a few seconds, and then release.
It easy way to tone up the tissue under your chin and help to reduce the appearance of a double chin rolls is to exercise with a tennis ball. How to do it: Place a tennis ball against your throat and hold it there with your chin. Press your chin as tightly against the ball as possible and release slightly. Repeat 10 times. Do the tennis ball exercise for a double chin twice a day to help keep your under-chin area toned and slim. 2. The Chin Lift:
This is what you should do to help get rid of a double chin: Place a tennis ball against your throat and hold it there with your chin. Press your chin as tightly against the ball as possible and release slightly. Repeat 10 times. Do the tennis ball exercise for a double chin twice a day to help keep ...
4. Ball Under Chin. Place a tennis ball under your chin. Press your chin down against the ball. Repeat 25 times daily. Reps: 25. 5. Pucker. Tilt your head back and look at the ceiling. Pucker your lips as if you’re kissing the ceiling. Stretch the area beneath your chin. Hold, before bringing your head back to its normal position. Reps: 5-7. You’ll also like:
Step 1 : - Place a tennis ball under your chin and hold it there, maintaining a straight spine all the way up through your neck. This will require you to adjust the position of the tennis ball out from your throat, holding on to it with the point of your chin. Check in a mirror to insure your spine-line is not compromised.
using a ball below ur chin may also make u develop another bad habit of opening your mouth though. also it would probably need to be something pretty small. ping pong ball or smaller maybe. Click...