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100 Basketball Training Drills For Players - Individual & Partner

100 Basketball Training Drills For Players 20 Basketball Shooting Drills. 15 Offensive Moves Drills. 18 Layup And Finishing Drills. 7 Rebounding Drills. 15 Agility / Defense Drills. 8 Passing Drills. 15 Dribbling Drills. 12 Post Play Drills. 9 Warm Up Drills. 10 Conditioning Drills. 12 ...

Youth Basketball Drills Sample Practice Plans

Circle Basketball Around Waist. Players stand facing the coach while holding their basketball with both hands, waist high. On the coach’s command, the player circles the basketball around their waist. After a few times, have the players stop and then circle the ball in the opposite direction.

Basketball Drills for Coaches - Breakthrough Basketball

So your practice plan format might look something like this: Warm up (in the hallway before practice) 45 minutes of basketball skill drills. 15 minutes of defense & rebounding drills. 15 minutes of team offense drills. 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage.

5 Best Basketball Speed Drills and Exercises

Offensively-speed will create space between you and your opponent. Defensively- speed will take away space between you and your opponent. Without that space, showing what you can do on the court is that much more difficult. Give yourself an edge on the court, and increasing your speed will help you do so.

Dynamic Basketball Warm Up Guide (20 Drills and Exercises)

20 Basketball Warm Up Exercises 1. Walking High Knees. Work on the flexibility of your hips, glutes, and hamstrings with Walking High Knees. Lift your... 2. Knee Hugs. Similar to Walking High Knees, players should walk forward and use their arms to physically hug their knee... 3. Jumping Jacks. Work ...

Basketball Drills Exercise - Image Results

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22 Simple, Fun & Effective Basketball Drills for Coaches

Ball Wraps. Figure 8 - pass the ball around one leg, through the legs, then around the other leg, forming a figure 8 pattern. Repeat for 30-60 seconds, then reverse direction. Figure 8 Dribble - repeat the figure 8 pattern, this time dribbling the ball around and through your legs. .

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

73 Basketball Drills for Players and Coaches (2021 Update)

This is a great basketball drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Setup: Players form three lines a couple of feet out from the basket. Use both ends of the court if possible so that kids get to take more shots. Every players has a basketball. How it Works: