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The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN ...

Take The Masterclass: https://DeepGameBasketball.com/egt Former NBA Coach (and now NCAA Assistant Coach to Penny Hardaway) Cody Toppert reveals a simple 15-m...

12 Basketball Workout Plans for at Home and Gym

To shoot the ball consistently well you have to develop the proper mechanics and muscle memory and the best way to do that is to shoot almost every day! At very least, you should practice twice a week.

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.

10 Simple Daily Drills Every Basketball Player Should Do ...

No. 4 - Mikan Layup Drill. Best For: Forwards and Centers. Avoid If: You have had any recent lower leg injuries. This drill is one of the all-time classics, and there is a reason it has been used ...

"Do I Have To Workout Everyday?" [How To Know How Much You ...

I answer a question on reddit "Is working out 2-3 times a week enough to get better at basketball?".I break down how to know the answer to that question and ...

3 Basketball Workouts for Players Who Want to Dominate

A great workout for all any players that want to improve their post game. Drill #1 - Mikan Layups - 20 Made Shots. Stand under the basket facing the baseline. Begin on the right side and shoot a right-handed layup. As soon as the basketball falls through the net, catch it while keeping your hands up.

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