Use These Tennis Drills to Dominate the Competition By Dean Hollingworth Published On: 2012-03-13 The right way to condition for tennis is passionately debated.
Tennis 2 points per rally Rally Drills 2 teams two balls Players play a half court ... all 4 players for the second point. competition, concentration... Catch And Dribble Warm Up category: Agility-Fitness
More Tennis Drills Competition images
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Competition-based games and drills to better prepare your players for matches! Discover a set of creative drills to create multi-dimensional players Add variety and cross-training elements to your tennis fitness programs to keep players engaged and motivated
In this drill, we’ll challenge the student to develop their feel for speed and depth of the tennis ball, which they’d experience in a live rally. With your basket of balls, head to one side of the court and stand on the center service line, 2 to 3 feet from the net.
Tennis drills are skills innovated to sharpen, improve the abilities of Tennis players. These drills can be practised by any player that simply wants to better at playing the sport. Tennis Drills are one of the basics that any player in the competition should pay keen attention to, especially the beginners. The essence of Tennis drills is to ender the game to the player such that it is fun and challenging at the same time.
Continually stressing the importance of making each drill competitive (games to 5 or 7), Coach Smith puts his team through the following drills: Poaching - With all four players at the service line, Coach Smith feeds through the middle to emphasize the importance of stepping in. Coach Smith prioritizes moving with the feet (not lunging with the arms) and the importance of keeping the ball out of the net.
The practice includes 2-on-2 and 2-on-1 offense/defense doubles drills, 1-on-1 and 2-on-1 ground sequence drills, first serve competitions, and live points. Coach Perez demonstrates how he incorporates each of these drills into a practice 1-2 days before a match and gives detailed instruction into the purpose of each drill, as well as strategy tips for each technique as he coaches his own players.
Improving at tennis involves two types of training and drills: non-competitive and competitive. Competitive training includes all sorts of drills and exercises where you keep score. You can compete against yourself by trying to improve the number of shots hit beyond the service line using just 10 balls, for example.